When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. And resigned in the act (h2) Most of us were looking at our phones. And resigned in the act, too — no…
Category: Yoga World
Beyond meditation there is the experience of now
Yoga is really trying to liberate us from … shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body. And resigned in the act (h2) Most of us were looking at our phones. And resigned…